The time is starting to fly by now!
so, i need new sneakers and have not gotten them this week. :( I will....
Monday Oct 17, 2011: ran/walked 20 min on the treadmill 1.5 miles. had a great leg workout standing calves: 45/12, 90/6, 105/6, 45/24 Leg Extension: 30/12, 45/6, 60/6, 30/24 sitting leg curl 30/12, 50/6, 70/6, 30/24 abductor/out: 30/12, 50/6, 70/6, 40/24 adductor/in 30/12, 60/6, 80/6, 40/24 glut flexor 30/12 yep only one set!
Tue: off..... off...much needed! Sometimes a much needed day off can be more beneficial than a great workout. and a great workout with a beneficial day off is super duper! haha.
Wed: Treadmill, five miles, pushed myself with five min intervals .... i did have to walk a few times... knee is okay.... need new sneakers! anyway 5 miles in 53:24 :)
Thursday: no gym, stretching for 20 at home with caletetics at home for 35 min.... abs for ten.
Friday to the gym... good stretch, 35 min on the treadmill with a goal of getting three miles in under 30, :) well, I did !!! 3 miles in 29:23 and i tapered the last 5 min to cool down. I am happy with that for now, oh, and my knees are kinda sore, not like before, they just feel like they are cold.
no running Saturday and long run on Sunday :)
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