Well, today is the official first day of my half marathon training. I will be training for 20 weeks to run in a Half Marathon in Las Vegas on Dec 4th. Of course i do run and work out but I am so out of shape, I am also hoping to drop some of the weight I have managed to gain, this will be a bonus, as I am goning to concentrate on the running first and formost. I have a 2.5 run today, I am going to run this afternoon or later tonight. I am a morning runner but all things planned usually don't happen just the way you expect. I have my granddaughter with me this morning. Had she brought her sneakers I could have had her come with me! Well, I am spending the morning with her then off to work. :)
I will update later with my time and so on.
Update: ran 2.5 miles in 27:14 in the heat of this afternoon! (5 pm) man it is hot. felt a bit of a twinge in the knee, but it is okay now. i did walk a bit. not much. i practiced my "leaning forward and making sure my knee and hip lined up!" see ya tomorrow.
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