I ran 4 miles today (sunday) with a knee brace, it was ok, for now. i can feel some stress in my leg still. monday morning is my mri. anyway, i ran the 4.9 miles in 45:04 so not great but not bad. i did some walking and took a water bottle with me. it is hot muggy and although it did rain a bit, it is still clamy...ugh. haha. yesterday i lugged bags (17) up a flight of stairs, took them to the salvation army. moved a bunch of boxes and trash for my dad. good leg work out. haha...
well all in all this was a good week i managed to make sure i did something physical each day. now to work on my eating. I need to tweak it ...
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