Well, here it is week 10 ... wow...
Monday: this morning I managed to keep myself on the elitical for an hour with no week knees! yay. I was getting tired toward the end but nothing to worry about.
After a horrible weekend, I am so ready to get back to it. Oh, I was at the gym at 4:45 this morning.
Next week is weigh in, etc....
Later....
Tuesday: 5:10 am... DH is soooo sick! ugh, as I am. :( coughing ...... anyway, i went to the gym and did 45 min on the treadmill. 2 miles in under 24 min.... walk run for the next mile...then just walk.
I need to amp it up. but i am sick and i do not want a relapse. I did do some painting this afternoon, so i was active. that is one of my new goals, to stay active for the afternoon until it is time to go to bed. hope it works....
Wed..... up late! no gym...hopefully this afternoon....gotta go get sworn in for my notary....
Went to the Courthouse and was sworn in! yay. On the way home i grabbed a already made sandwich and one hour later i was so sick.
got home at 3:45 and ran 3.1 miles in 44.40 min. walked some ran some. felt good after.
Thursday.... painted ..second coat on dresser. done with that... no workout.
Friday... treadmill run 3 miles 32min
Sat off
Sunday : william west road race here in billerica. ran 3.1 in 33:14... not very happy with that. amp it up
knees feel good.... icing them now....
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ReplyDelete11.2 miles this week. :(
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