WEEK 8

Well, last week sucked.  I managed to get in 2 miles on two different days, then five miles walking. 
oh dear.
Anyway, today i got in 10 min on the bike and a 30 min work out in the planet fitness 30 min workout room.  it was a good work out.... i am still in some pain. ugh.  i have a colonoscopy on Thursday.  I am so excited. hahaha ...  I am all set with my room and plane tickets for december, now i am working on a meet up with my internet running buddies. :)  now that will be fun! 


My colonoscopy was fine.  the stuff they give you to remove as much of your waste as posible is interesting. ha.   I chose not to mix it with anything.  It was salty, but fine.  the not eating anything was hard, but i got through it.  After it was all said and done, I am fine and will not have to go back for another one for ten years :)  yeah.

So that was 9/8/11 (the colonoscopy)  I worked Friday and ended up running on Sunday  I ran three miles and felt okay.