Monday - Treadmill run :) whoo hooo. ran for 30 min on the treadmill, well I ran/ walked. my goal was to get in two miles and i did just that but it took me 25 min. when i felt like my knee hurt (any twinge) i slowed to a walk. i tried doing the following on the treadmill
1st min at 3.2 with 0 incline walk
2nd min at 4.0 with .5 incline jog
3rd min at 4.5 with .5 incline jog
4th min at 5.0 with a .5 incline run
5th min at 5.5 with a .1 incline run
6th min at 3.2 with a .5 incline
7th min at 5.5 with a .0 incline
8th min at 6.0 with a .0 incline run
9th min at 6.2 then dropped to a 3.4 walk
and so on.... i did great the first 8 min doing this but i am taking it easy this week.
my trainer is having me 'run' every other day. so i will bike and upper body tomorrow.
my knee is feeling good, a little sore and tight right now. i will ice and i already took an alieve.
oh, i had a half peanutbutter sandwich before, about an hour before.
then oatmeal for breakfast.
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