I lost count ha. anyway, i did fifteen min on the stationary bike this am. also some upper body work out and abs, all very light and easy. my knee hurts. my shoulder (rt) hurts, it is very stiff from over compensating. i have a doctor appt. on wed. i felt a bit quezzy today. i am on track though. 149 lbs.....
Tuesday - feeling a little better. thinking i need to slow down a bit. I did twenty min of excercise. took my pain med and iced my knee yesterday. i guess i need to pay more attention to what my body is saying. i left work early and slept most of the afternoon and went to bed early too. and the recovery continues :)
I will prevail. haha. I have a doctor appointment tomorrow and will find out more about my knee scope. i have to go into boston after to get sworn in for my notary. I wanted DH to go, but he doesn't want to. oh well.... i will go in by myself.
I just measured my hips (41.5) and waist (36) not happy with that. I had Wheat english muffin with a small bit of butter for breakfast this am. i need to watch what i am eating. i will be taking a half day today, and tomorrow off, i just need to rest.
I have decided not to bowl this year, it makes me sad, i might go back next year, or in the summer, only if i can convince dh to go. :( I loved getting out. now i have to find something else to do. Maybe i will take up a sewing class or something. IDK.... Off to work i go....
Thursday - Well, I saw the doc yesterday, i am healing up pretty good! I got to see the film of my surgery! that was so cool. I also had the doctor show DH the MRI of the Tear. I do have Arthitis but not so bad. he (doctor) suggested that i take Aleave 2x a day.... hmmm we will see.
I stayed home after the doctor's. the pain i was having in my neck and shoulder seems to have worked its way to my lower right back (all muscle) and hip flexsor. ugh. I will get past this. so, today i start my road back to running. I do have a plan. today i am off to the gym. I will finish this later :) ....
Well, i did 20 min on the stationary bike :) stretching and arms today. simple but i do feel good.
Friday! Totaly different post today. i am hurting! my knee is so sore, and i did not sleep well last night. i have taken my self off the pain meds. i just don't want to do them so i am thinking that i don't feel well due to that.
easy exersises today... so much not feeling well...... ugh.
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