Here it is week 6 already! yesterday *(monday) I did a short workout with stretching.
Tuesday, 30 min on the bike with 10 min interviles ( 2,3,4) last 3 min up to 5 and 6.... feel good, then some stretching and an upper body work out 2 sets (1/12 1/15) wgts 6lb and 8 lbs.
I am not limping and the sore muscles on my right side have gone back to normal. :) the knees are sore but good. i am putting flexal on them to help. taking my aleive at night only right now. totaly off all pain meds though. i did have a tough weekend coming off them... but i am good now. ;0)
now to concentrate on December 4th :)
Wed. day off.... rode the bike 30 min on Thurs and Friday. On friday i also did a low wgt, leg workout. :) felt good. Sat, sun, off.... lots of work around the house.
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