November 7th Monday, well I am sore as hell. I have been icing and taking aleive. A little DMSO also, I am trying it , it seems to be helping with the knee pain.
anyway, I went to my new PF gym in my town, it is clean and nice, i did the eliptical at 5 for 30 min getting in 3 miles.
Tuesday 11/8/11 I seem to be more sore in different places and the bruise on my right leg is getting bigger. I ran 3 miles on the TM... very hard to do since I am so sore and hard to walk stairs.
Wed 11/9/11 I am feeling less sore, and not as sick, the coughing is going away, i hope. i went to the gym (almost did not go!) i was able to get in a good weight work out :) i did the pf 30 min workout then did some good stretching.
The bruse on my right thigh is huge and tender (from the fall i took on Sunday last)
Thursday: ran 3 miles, not great but did it.
Friday, 11/11/11 off
Saturday 11/12/11 off
Sunday November 13, 2011 Ran 8.17 miles in 1:34:04 for a little over 11:30 mm... better than last week. I felt good while I was running, I really felt like i could have gone faster and tried to do just that, I seemed to be able to breath good, so I will have to push it more!
I did ice my knees. they are sore, not hurting, just sore. I have to find some other way to make them feel better. I have new sneakers that are good. I bought good shoes and now I have a arch support in the new shoe. I am trying that ... we will see.
Next week I will be training at night. Should be interesting. I thought it was a good idea to give me an idea of how I will be on the Race night.
My Trainer said nothing other than get your miles in. :)
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