Monday November 14th 2 miles on the TM with a short ab workout. legs are pretty achy ... oh, 20 mins on the TM
Tuesday November 15th 30 min workout at PF....with some stretching and extra legs... :)
Wed. Five miles on the TM 52:12 min..continued on the tm for the full 60 min. 15 min of stretch/abs
thursday... felt horrible no workout in the am... 3 miles on tm at night.
friday... quick wo on the machines....
Sat off
Sunday: 8.04 miles at 1:22 felt good. no knee brace, i forgot them, no water .... and i did not eat breakfast. i felt great! surpise. iced the knees right after felt fine. :)
so much for running at night. :( my schedule can only handle running in the early morning and switching it up is crazy right now.
Two Weeks before the LV half :) can't wait.
No comments:
Post a Comment